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The Spruce Eats

Healthy Lunch Recipes

Craving a light lunch? These salad, sandwich and snack recipes are packed with fresh and healthy ingredients that are sure to please both kids and adults.
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Buffalo Chicken Stuffed Zucchini Boats
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avocado toasts on a plate
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Fresh Tomato Soup
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Lamb sandwich recipe
Lamb Shank Sandwich
15 mins
Hot Asparagus and Tomato Salad
18 Sensational Salads Without Lettuce
Chicken Margherita
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roasted vegetables on a serving platter
How to Make Roasted Vegetables
Chana Masala
Chana Masala
68 mins
Thai Mini Shrimp Lettuce Wraps
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Apple and Walnut Salad Serve
Apple and Walnut Salad
17 mins
Kitchari
Kitchari (Khichdi)
70 mins
Tzatziki: Cucumber Yogurt Dip
Easy Packed Lunch Ideas
veggie peel chips
Vegetable Peel Chips
30 mins
air fryer fish sticks with fries and tomato slices
Air Fryer Fish Sticks
34 mins
Vegetable Chips Recipe
18 Best Vegan Snacks
Vegetarian Bean and Rice Burrito
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impossible burger with lettuce on a bun
Homemade Impossible Burger
20 mins
Fat-Free Vegan Pasta Salad
12 Vegan Lunch Ideas
Strawberry Smoothie
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Chicken stew with vegetables recipe
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Classic Wedge Salad
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Cold soba noddle recipe
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Easy tom yum soup with coconut milk tom khaa
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Egg white bites
Egg White Bites Recipe
30 mins
Creamy Egg Salad (Without Mayo)
Creamy Egg Salad (Without Mayo)
10 mins
Air Fryer Hard Boiled Eggs
Air Fryer Hard Boiled Eggs
22 mins
Vegan “Egg” Salad
Vegan “Egg” Salad
10 mins
kale caesar salad
Kale Caesar Salad
27 mins
Almond Crusted Chicken and salad on a plate
Almond Crusted Chicken Recipe
36 mins
Romaine Salad with Queso Fresco
Romaine Salad With Queso Fresco Recipe
15 mins
alimentos vegetarianos que es la quinoa
How to Cook Quinoa Perfectly Every Time
salmon poke bowl
Salmon Poke Bowl Recipe
30 mins
Lemon salmon pasta
Healthy Recipes in a Hurry
Healthy Baked Lemon Garlic Cod
Baked Lemon Garlic Cod
19 mins
Fajitas
Low-Carb Mexican Cuisine
Raw spaghetti squash
How to Cook Spaghetti Squash the Easy Way -- An Easier, Safer Method
Salmon Patties
Salmon Patties
25 mins
Tofu marinade recipe
The 7 Main Types of Tofu And How to Cook With Them
Smoky Chipotle Chicken Salad
Smoky Chipotle Chicken Salad
15 mins
Tomato Pie
Fresh Tomato Pie
2 hrs
Impossible Vegetable Pie
Impossible Broccoli (or Cauliflower) Pie Recipe
55 mins
Shaved Asparagus and Arugula Salad With Cilantro Dressing Recipe
25 mins
Fermented Radish Pickle in a jar and a bowl
Fermented Radish Pickle
12 mins
Carrot Hot Dogs with Roasted Tomatoes and Mushrooms
Carrot Hot Dogs with Roasted Tomatoes and Mushrooms
60 mins
Fresh cut tomatoes with parsley, bread, cheese
Toasted Tomato Sandwich
6 mins
Authentic Zhajiangmian Chinese Noodle Dish in a bowl
Authentic Zhajiangmian Chinese Noodle Dish
45 mins
Slow cooker lentils garnished with cheese in a bowl
Slow Cooker Lentils
3 hrs
Fresh Spring Rolls
Vegan Cucumber Summer Rolls
20 mins
Tahini Roasted Cauliflower
Tahini Roasted Cauliflower With Pepitas and Herbs
60 mins
Honey roasted carrots and parsnips in a pan
Roasted Carrots and Parsnips With Fresh Herbs Recipe
45 mins
Steel oats with apples
Recipes for Nourishing the Liver
Deep-fried tofu with soy sauce on a plate
Deep-Fried Tofu
25 mins